My “Achy Breaky” Back
Category: Fitness
Achy back? Try this exercise! Working at the computer for long periods of time can take its toll on our muscles. If we don’t pay attention, we are bent over […]
Glute bridges
Category: Fitness
Feel like you could use some support in your lower back? Who knew that strong glutes are part of the answer to that question…so, yes…you need to fire those glutes […]
Upper Body S-T-R-E-T-C-H
Category: Fitness
We like to keep out bodies supple and healthy. It makes daily activities easy and injury free. So……regular stretching it so important! I tend to focus on my lower body […]
Belly Breathing
Category: Fitness
Feeling anxious? Been rushing around? Too much on your plate? Sometimes it’s hard to calm down after a stressful day. But being in a constant state of stress — and […]
Strong Glutes
Category: Fitness
What do your glutes have to do with your balance? When you think about strengthening your core, what muscle group comes to mind? Your abs? Your back? Those are correct […]
Dynamic Balance
Category: Fitness
Did you know you are balancing the whole time you are walking? It’s called a dynamic balance. Everyone likes to have great posture, but how many of us maintain that […]
Off Balance
Category: Fitness
Woah!…….Are you ready to catch yourself? (Just in case you are off balance?) Balance is a beautiful thing………that is, while it’s working for you. But, life happens. We may need […]
