BALANCE

Do you like to be able to get up, get down, reach to the left and to the right? Are you ready for quick changes in direction?

It’s all about core strength and BALANCE.

For the next several blog posts, I’ll be highlighting this important skill that needs to be practiced, because if you don’t use it, you’ll lose it!

When one moves, the FIRST muscles to fire is the core. If we want to keep these muscles strong and ready for action, we need to challenge them several times a week.

Take a look at the video–it’s a simple, but effective way to crisp up your balancing skills.