Category: Fitness

Squats are great! I love them because so many muscles are challenged at the same time: glutes (butt), thighs (inner and outer), your calves, and your core–just to name a […]

Category: Fitness

A lot of my clients ask me how to get nice, tight arms. We all want to get rid of those bat wings! The reason I chose this specific exercise […]

Category: Fitness

We have to take care of our backs! They are supporting us all of the time! I want to stand tall throughout my life…not be slumped and round shouldered. That […]

Category: Fitness

Hate those push ups? I am doing the standing version in this video. Push ups are great because they work a lot of muscles at one time: the shoulders, arms, […]

Category: Fitness

You can have a little cake and be fit too! Going to the gym is great. BUT- if it doesn’t work out on some days ……all is not lost! There’s […]